Bring Your Mind to Zero
Immerse in the MINDZERO experience, where ancient traditions meet modern science to bring you on a natural journey to optimum personal health.
Bask in the Heat of our Sauna
Embrace the heat in MINDZERO’s traditional dry sauna. Stadium seating allows you to relax at your preferred temperature, while music, lighting, aromatherapy and guided breathwork provide a multi-sensory experience.
Immerse in our Cold Plunge
Dip into our plunge pool, kept at a refreshing 53 degrees. Short, controlled increments of cold exposure result in a multitude of benefits for your mind and body. Follow the recommended breathing patterns, lean into the MINDZERO community, and emerge invigorated.
Find Your Breath
Breathing does so much beyond simply helping you through the cold plunge and sauna! Focus on your breathing as you learn numerous breathwork techniques to help you fully immerse in your MINDZERO experience!
Connect with Your Community
At MINDZERO, we’re a like-minded community who believes in doing hard things together. We’re always here to open the door, guide alongside you, hold your hand, and support you on your wellness journey.
The Benefits
Elevated Happiness
Reduced Stress
Faster Recovery
Improved Sleep
Increased Focus
Enhanced Detoxification
Our Sessions
Create your personal MINDZERO journey by experiencing our different types of sessions and array of skilled guides.
Signature
Signature Sessions allow you to immerse into the world of contrast therapy and include the original MINDZERO experience.
Signature
Enjoy MINDZERO contrast therapy incorporating sauna, cold plunge, and breathwork, such as guided sessions that include the original MINDZERO experience. Also includes open sessions where you go at your own pace, sauna ceremonies, and educational sessions.
Book Your Session
Mindful
Mindful Sessions give extra attention to the mental aspect of personal growth and development.
Mindful
Our Mindful sessions give extra attention to the mental aspect of personal growth and development. Tap into the power of mindset with sessions including Meditation, Gratitude & Reflection, and Silent Session.
Book Your Session
Movement
Movement Sessions put extra focus on the physcial aspect of personal growth and development.
Movement
These sessions incorporate additional physical movement into the sauna and cold plunge experience. Get in tune with your body with sessions including Yoga and Stretch.
Book Your Session
Specialty
Specialty Sessions include a growing array of experiences utilizing unique themes and methods.
Specialty
Journey through an array of sessions focusing on different aspects of overall wellbeing, utilizing unique themes and methods. Includes sessions such as Inner Warrior, Vikings, Four Elements, and Aromatherapy.
Book Your SessionFrequently Asked Questions
MINDZERO brings you a unique, scientifically-proven, multi-sensory experience combining sauna, cold plunge, sound, and breath in a guided 50-minute group session. Our experienced instructors will guide you through each step of the process, ensuring a safe and enjoyable experience.
Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.
Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.
You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.
Most sessions are approximately 50 minutes. See your location’s schedule for the session descriptions and durations. During open sessions, you have the option to stay for longer or shorter periods of time.
To experience maximum benefits we recommend attending sessions regularly. Some members attend daily, many come a few times per week, and others on a weekly basis.
Research shows that the greatest benefits come from a total of at least 11 minutes in the cold plunge and 57 minutes in the sauna per week, spread out over 2-3 sessions.
Our staff is happy to discuss your personal goals and the benefits you are looking to achieve in order to help determine the best frequency for you.
Yes! This experience follows scientific research and recommendations on optimal cold and hot exposures with hormetic stress conditioning. Your safety is our top priority, so we ask that you complete your Health Questionnaire before participating in a session. Please discuss any concerns with a health professional and provide a physician’s approval if needed. Arrive well-hydrated and nourished, listen to your body before, during, and after the session, and take care of yourself at every step.
How We Started?
- Two of the MINDZERO co-founders met during the hardest challenge of their lives.
- They tossed around ideas of sauna + cold plunge helping with physical recovery.
- David Semerad and Bill Miller brought the concept.
- George Becker and Dr. Heather Grimm brought the science.
- Together, the four realized that in addition to the need for physical recovery, stress, anxiety, and mental health issues are at an all time high… and common methods just weren’t enough.
- So they came up with an innovative approach.-
- What if heat and cold exposure…combined with guided breathwork…focusing on mindset and community…
Is the answer to the crisis?
After much research, testing, and innovation…
MIИDZERØ was born, and strives towards the grand vision of improving personal health across the globe.
Bring Your Mind To Zero
In a world filled with screens, data, and overwhelm, here is your space to calm the mind, refocus, and release the stresses of life in a short session that fits even the busiest schedules.
Become a MINDZERO Mt Pleasant Founding Member
Pay $16 to lock your Founding Membership rate and enjoy unlimited sessions at our popups this summer
Contrast Therapy in a Guided
Group Setting
MINDZERO brings you a unique, scientifically-proven, multi-sensory experience incorporating sauna, cold plunge, and breathwork in a guided group setting. Reset your mind and body, elevate your daily life, and realize
your limitless potential.
TESTIMONIALS
Memberships & Class Packs
Available to purchase at our studio
Silver
4 Sessions/mo
(avg 1/week)
Gold
8 Sessions/mo
(avg 2/week)
Platinum
Unlimited Sessions/mo
(recommended for 3+/week)
Class Packs
1 Session
5 Sessions
10 Sessions
20 Sessions
FAQ
SOME ANSWERS TO GET YOU STARTED
MINDZERO brings you a unique, scientifically-proven, multi-sensory experience combining sauna, cold plunge, sound, and breath in a guided 50-minute group session. Our experienced instructors will guide you through each step of the process, ensuring a safe and enjoyable experience.
Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.
Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.
You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.
The experience is 50 minutes. You can stay for a longer or shorter period of time during our open sessions.
To maximize the benefits we recommend attending sessions regularly. Many of our members come daily, while others prefer to attend a couple days per week. Each guided session typically includes 2 x 2min in the cold plunge and 2-3 x 10min in the sauna. Our staff is always happy to discuss your personal goals and the benefits you are looking to achieve in order to help determine what the best frequency should be for you.
Yes! The experience follows scientific research and recommendations on the optimal cold and warm exposures with hormetic stress conditioning. Please discuss any concerns you may have with a health professional prior to your session and make sure to present a physician’s approval when needed. We ask that you arrive well hydrated and nourished. Make sure to listen to your body before, during and after the session and take care of yourself.
The sauna is set to 200F. Stadium seating in the sauna means the higher up you sit the warmer it is. The cold plunge is maintained in the lower 50F.
18 and older can join a session on their own. 10-17 must be accompanied by a legal guardian.
MINDZERØ
OUR STORY
MINDZERØ was created in the middle of a hot and extremely intense training session in the hills of California. Our two original founders signed up for a 75 hour long challenge where they were pushed to their physical and mental limits.
Although many people broke down and dropped out, David Semerad and Bill Miller successfully completed the course and came out physically healthier and more enlightened than either had anticipated. It was through this arduous process the two became friends. As David and Bill’s friendship grew and they looked back on that 75 hour long challenge, they realized what got them to the finish line wasn’t their physical or mental strength but the rest and recovery. At that point, they knew what they had to do. They called George Becker and Dr. Heather Grimm, and MINDZERØ was created.
CONTACT
VISIT US
- 3848 South Kings Highway
- Myrtle Beach, SC 29577
- Phone: +1 (843) 798-9599
- Email: hello@mindzero.com
