Become a Mt Pleasant Founding Member Today

faq

Frequently Asked Questions

MINDZERO brings you a unique, scientifically-proven, multi-sensory experience combining sauna, cold plunge, sound, and breath in a guided 50-minute group session. Our experienced instructors will guide you through each step of the process, ensuring a safe and enjoyable experience.

What should I bring?

Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.

How can I prepare for the experience?

Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.

What should I expect?

You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.

How long is the experience?

Most sessions are approximately 50 minutes. See your location’s schedule for the session descriptions and durations. During open sessions, you have the option to stay for longer or shorter periods of time.

How often should I go?

To experience maximum benefits we recommend attending sessions regularly. Some members attend daily, many come a few times per week, and others on a weekly basis.

Research shows that the greatest benefits come from a total of at least 11 minutes in the cold plunge and 57 minutes in the sauna per week, spread out over 2-3 sessions.

Our staff is happy to discuss your personal goals and the benefits you are looking to achieve in order to help determine the best frequency for you.

Is it safe?

Yes! This experience follows scientific research and recommendations on optimal cold and hot exposures with hormetic stress conditioning. Your safety is our top priority, so we ask that you complete your Health Questionnaire before participating in a session. Please discuss any concerns with a health professional and provide a physician’s approval if needed. Arrive well-hydrated and nourished, listen to your body before, during, and after the session, and take care of yourself at every step.

Meet the Founder

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How We Started?

Two of the MINDZERO co-founders met during the hardest challenge of their lives.
They tossed around ideas of sauna + cold plunge helping with physical recovery.
David Semerad and Bill Miller brought the concept.
George Becker and Dr. Heather Grimm brought the science.
Together, the four realized that in addition to the need for physical recovery, stress, anxiety, and mental health issues are at an all time high… and common methods just weren’t enough.
So they came up with an innovative approach.-
What if heat and cold exposure…combined with guided breathwork…focusing on mindset and community…

Is the answer to the crisis?

After much research, testing, and innovation…

MIИDZERØ was born, and strives towards the grand vision of improving personal health across the globe.

Bring Your Mind To Zero

In a world filled with screens, data, and overwhelm, here is your space to calm the mind, refocus, and release the stresses of life in a short session that fits even the busiest schedules.

Become a MINDZERO Mt Pleasant Founding Member

Pay $16 to lock your Founding Membership rate and enjoy unlimited sessions at our popups this summer

Contrast Therapy in a Guided
Group Setting

MINDZERO brings you a unique, scientifically-proven, multi-sensory experience incorporating sauna, cold plunge, and breathwork in a guided group setting. Reset your mind and body, elevate your daily life, and realize
your limitless potential.

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TESTIMONIALS

I feel like the impact that MINDZERO had on my life has been tremendous from any angle, from mental clarity to handling stress better. The community is what keeps me coming. We’re sweating together, freezing together, meditating together, crying or laughing together. It has opened my eyes to new experiences.

The cold plunge helps me recover both physically and mentally so well. MINDZERO helped me walk again properly after getting injured on the job. I was able to do stretches in the sauna and practice walking in the cold plunge. I can’t say enough good things about this place.

The staff is courteous, professional, and educated. The experience is life changing, my wife and I look forward to every appointment. I suffer from injury that has been surgically remedied 4 times, and mindzero has been the only therapy to offer relief!!! The building is absolutely stunning, and you can see the pride the company has in its product, they cut no cost in making the experience! Thank you!!

If you are considering checking MINDZERO out stop thinking about it and go now. The experience, set up and staff are all amazing. We look forward to coming back. Thanks so much!!!

This experience as a whole was incredible… Its not just plunging in cold water or taking a couple deep breaths there is way more to it! The staff is great and can really tune in on how each individual is doing throughout the event. I loved how they thoroughly explained everything and we weren’t just going in blind.. it was an amazing experience and I highly recommend this to anyone… I can’t wait to do it again!

Memberships & Class Packs

Available to purchase at our studio

Silver

4 Sessions/mo
(avg 1/week)

Gold

8 Sessions/mo
(avg 2/week)

Platinum

Unlimited Sessions/mo
(recommended for 3+/week)

Class Packs

1 Session
5 Sessions
10 Sessions
20 Sessions

FAQ

SOME ANSWERS TO GET YOU STARTED

What is the experience?

What should I bring?

How can I prepare for the experience?

What should I expect?

You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.

How long is the experience?

The experience is 50 minutes. You can stay for a longer or shorter period of time during our open sessions.

How often should I go?

To maximize the benefits we recommend attending sessions regularly. Many of our members come daily, while others prefer to attend a couple days per week. Each guided session typically includes 2 x 2min in the cold plunge and 2-3 x 10min in the sauna. Our staff is always happy to discuss your personal goals and the benefits you are looking to achieve in order to help determine what the best frequency should be for you.

Is it safe?

Yes! The experience follows scientific research and recommendations on the optimal cold and warm exposures with hormetic stress conditioning. Please discuss any concerns you may have with a health professional prior to your session and make sure to present a physician’s approval when needed. We ask that you arrive well hydrated and nourished. Make sure to listen to your body before, during and after the session and take care of yourself.

What are the temperatures of the sauna and cold plunge?

The sauna is set to 200F. Stadium seating in the sauna means the higher up you sit the warmer it is. The cold plunge is maintained in the lower 50F.

WHAT IS THE MINIMUM AGE REQUIREMENT?

18 and older can join a session on their own. 10-17 must be accompanied by a legal guardian.

MINDZERØ

OUR STORY

MINDZERØ was created in the middle of a hot and extremely intense training session in the hills of California. Our two original founders signed up for a 75 hour long challenge where they were pushed to their physical and mental limits.

Although many people broke down and dropped out, David Semerad and Bill Miller successfully completed the course and came out physically healthier and more enlightened than either had anticipated. It was through this arduous process the two became friends. As David and Bill’s friendship grew and they looked back on that 75 hour long challenge, they realized what got them to the finish line wasn’t their physical or mental strength but the rest and recovery. At that point, they knew what they had to do. They called George Becker and Dr. Heather Grimm, and MINDZERØ was created.