About Us
From Challenge to Creation
MINDZERO was born during an extremely intense and long training session in the hills of California. MINDZERO’s two original founders signed up for a 75 hour challenge where they were pushed to their physical and mental limits. Although many participants broke down and dropped out, David Semerad and Bill Miller successfully completed the course and came out physically healthier and more enlightened than either had anticipated. It was through this arduous process the two became friends and when reflecting on that 75 hour long challenge, they realized what got them to the finish line wasn’t just their physical or mental strength, but the rest and recovery.
Uniting Science and Tradition
Recognizing the critical need for holistic well-being, David and Bill teamed up with former Air Force and CIA veteran George Becker and Dr. Heather Grimm. Together they crafted an experience inspired by their personal journeys as well as ancient European traditions. MINDZERO offers a unique blend of physical and mental well-being practices, tailored to rejuvenate both body and mind.
Ancient Wisdom, Modern Wellness
At MINDZERO we believe that everyone has the strength within to overcome life’s challenges. Our goal is to provide a welcoming space where people unpack their personal inhibitors with compassion, igniting the fire within, and reminding them of their innate resilience. By combining ancient wisdom with modern practices, MINDZERO aims to help people navigate the momentary discomfort and emerge stronger, healthier, and more fulfilled on the other side.
Building Wellness Communities
The first studio officially opened in Myrtle Beach, South Carolina on Jan 28th, 2023 with the MINDZERO signature experience of Sauna + Cold Plunge + Breathwork. It has since expanded, offering various styles of sessions to address society’s needs in mental, physical and social aspects, all incorporating the core sauna + cold plunge experience, building a strong community and a way of life. With multiple studios in the works, MINDZERO strives towards the grand vision of improving personal health across the globe, combining ancient practices, modern science, and an unwavering sense of community and support. We know the power is within each individual, and we help you to invoke it.
Building Wellness Communities
The first studio officially opened in Myrtle Beach, South Carolina on Jan 28th, 2023 with the MINDZERO signature experience of Sauna + Cold Plunge + Breathwork. It has since expanded, offering various styles of sessions to address society’s needs in mental, physical and social aspects, all incorporating the core sauna + cold plunge experience, building a strong community and a way of life. With multiple studios in the works, MINDZERO strives towards the grand vision of improving personal health across the globe, combining ancient practices, modern science, and an unwavering sense of community and support.
Meet the Founder
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Is the answer to the crisis?
The first studio officially opened in Myrtle Beach, South Carolina on Jan 28th, 2023…The first studio officially opened in Myrtle Beach, South Carolina on Jan 28th, 2023 with the MINDZERO signature experience of Sauna + Cold Plunge + Breathwork. It has since expanded, offering various styles of sessions to address society’s needs in mental, physical and social aspects, all incorporating the core sauna + cold plunge experience, building a strong community and a way of life.
Our Values
Fostering Human Potential
We believe every human has limitless untapped mental and physical potential within and we commit to helping individuals grow into the best versions of themselves.
Community and Connection
We welcome our members and guests with an open door and strive to facilitate a supportive and encouraging atmosphere supporting the belief that wellness is a collective journey and that a strong sense of community is a crucial aspect of a well-rounded life.
Lifelong Learning
We believe that holistic wellness isn't just a one-time experience, it's part of a practiced, lifelong journey. We envision a wellness experience that becomes a way of life, expanding beyond the studio and into daily lives.
Harmonized Dualities
We embrace the essential balance between dualities as a key to unlocking personal health. Be it hot and cold, physical and mental, exertion and rest, our approach cultivates equilibrium, manifesting holistic wellbeing.
Shared Insight
We’re committed to offering clear insights into the science and methodology behind our services and to continue investing in further research and studies to support our mission.
Hygienic Environment
We're dedicated to maintaining the highest standards of cleanliness and safety in every aspect of MINDZERO. By ensuring a hygienic environment, we present a comfortable setting for all wellness journeys.
How We Started?
- Two of the MINDZERO co-founders met during the hardest challenge of their lives.
- They tossed around ideas of sauna + cold plunge helping with physical recovery.
- David Semerad and Bill Miller brought the concept.
- George Becker and Dr. Heather Grimm brought the science.
- Together, the four realized that in addition to the need for physical recovery, stress, anxiety, and mental health issues are at an all time high… and common methods just weren’t enough.
- So they came up with an innovative approach.-
- What if heat and cold exposure…combined with guided breathwork…focusing on mindset and community…
Is the answer to the crisis?
After much research, testing, and innovation…
MIИDZERØ was born, and strives towards the grand vision of improving personal health across the globe.
Bring Your Mind To Zero
In a world filled with screens, data, and overwhelm, here is your space to calm the mind, refocus, and release the stresses of life in a short session that fits even the busiest schedules.
Become a MINDZERO Mt Pleasant Founding Member
Pay $16 to lock your Founding Membership rate and enjoy unlimited sessions at our popups this summer
Contrast Therapy in a Guided
Group Setting
MINDZERO brings you a unique, scientifically-proven, multi-sensory experience incorporating sauna, cold plunge, and breathwork in a guided group setting. Reset your mind and body, elevate your daily life, and realize
your limitless potential.
TESTIMONIALS
Memberships & Class Packs
Available to purchase at our studio
Silver
4 Sessions/mo
(avg 1/week)
Gold
8 Sessions/mo
(avg 2/week)
Platinum
Unlimited Sessions/mo
(recommended for 3+/week)
Class Packs
1 Session
5 Sessions
10 Sessions
20 Sessions
FAQ
SOME ANSWERS TO GET YOU STARTED
MINDZERO brings you a unique, scientifically-proven, multi-sensory experience combining sauna, cold plunge, sound, and breath in a guided 50-minute group session. Our experienced instructors will guide you through each step of the process, ensuring a safe and enjoyable experience.
Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.
Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.
You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.
The experience is 50 minutes. You can stay for a longer or shorter period of time during our open sessions.
To maximize the benefits we recommend attending sessions regularly. Many of our members come daily, while others prefer to attend a couple days per week. Each guided session typically includes 2 x 2min in the cold plunge and 2-3 x 10min in the sauna. Our staff is always happy to discuss your personal goals and the benefits you are looking to achieve in order to help determine what the best frequency should be for you.
Yes! The experience follows scientific research and recommendations on the optimal cold and warm exposures with hormetic stress conditioning. Please discuss any concerns you may have with a health professional prior to your session and make sure to present a physician’s approval when needed. We ask that you arrive well hydrated and nourished. Make sure to listen to your body before, during and after the session and take care of yourself.
The sauna is set to 200F. Stadium seating in the sauna means the higher up you sit the warmer it is. The cold plunge is maintained in the lower 50F.
18 and older can join a session on their own. 10-17 must be accompanied by a legal guardian.
MINDZERØ
OUR STORY
MINDZERØ was created in the middle of a hot and extremely intense training session in the hills of California. Our two original founders signed up for a 75 hour long challenge where they were pushed to their physical and mental limits.
Although many people broke down and dropped out, David Semerad and Bill Miller successfully completed the course and came out physically healthier and more enlightened than either had anticipated. It was through this arduous process the two became friends. As David and Bill’s friendship grew and they looked back on that 75 hour long challenge, they realized what got them to the finish line wasn’t their physical or mental strength but the rest and recovery. At that point, they knew what they had to do. They called George Becker and Dr. Heather Grimm, and MINDZERØ was created.
CONTACT
VISIT US
- 3848 South Kings Highway
- Myrtle Beach, SC 29577
- Phone: +1 (843) 798-9599
- Email: hello@mindzero.com
